Keep Your New Year’s Resolution

 STOP SMOKING

With

Serenity Health Care Center’s

Comprehensive Mind / Body Program

This  program gives you  that one two punch to 

finally quit smoking for good.  It utilizes Hypnosis 

to Empower YOU to make the necessary changes

at a subconscious level to become a Nonsmoker,

along with the Ondamed  Pulse Bio-Feed Back 

System from Germany, which cleanses at a cellular         

level to eliminate  the  body’s  withdrawal symptoms.

.   

Program Includes:

An initial and  follow- up private hypnosis  session, tailored to your 

Individual needs.

Ondamed Bio-Feed Back, Used in Europe for more than 20 years. 

Up to five sessions.

Regularly $600.00 NOW Only $295.00 

Save Over 50%

Get Started Today :  Phone: 262-522-8640

(This is a small investment in your health.   Smoking costs $2555.00

annually, for a pack a day, $7 a pack habit, along with the untold 

health costs associated with smoking.)

(Offer Expires 2/29/12)

Serenity Health Care Center

2607 N. Grandview Blv Suite 150

Waukesha, WI  53188

262-522-8640

SerenityHealthCareCenter.com

Keep your New Year’s Resolution!

Quit Smoking once and for all!

Serenity Health Care Center is offering for the first time a comprehensive Mind/Body Program.

This program gives you a one two punch that will help you quit smoking for good! It utilizes Hypnosis to empower YOU to make the necessary changes at a subconscious level to become a NONSMOKER, along with the Ondamed Pulse Bio-Feed back system from Germany, which cleanses at a cellular level to eliminate to body’s withdrawal symptoms.

This program includes:

An initial and follow up private hypnosis session, tailored to your individual needs.

Ondamed Bio-Feed Back, used in Europe for more than 20 years. (Up to five treatments)

Regularly $600.00 NOW Only $295.00

Save Over 50%

Get Started Today:  Call 262-522-8640

This is a small investment in your health.  Smoking costs $2555.00 annually, for a pack a day habit along with the untold health costs associated with smoking.

Gift of Wellness this Holiday Season!

A gift of wellness makes a wonderful gift because it shows you care about the health and wellbeing of the person you’re giving it to.  Serenity Health Care Center has gift certificates for all your loved ones, friends, and co-workers.

Are you tired of giving the same type of gifts?  Do you wish someone would give you a different gift?

Serenity has gift certificates for all our services.  Some great ideas are: massage therapy, hypnosis, thermography, Ondamed (biofeedback), and a great gift is supplements.  With the economy people would love a supplement gift card.

Serenity’s gift certificates say, “I wish you good health”.

Call today for your gift certificates! 262-522-8640

It is cold and flu season are you ready?  Many of us cannot afford to be down for 3-4 days with a cold or flu.  There are many different remedies that can be used; herbs, homeopathic remedies and good old fashion treatments.  Serenity Health Care Center now offers a German biofeedback machine called Ondamed.  This machine has treated many conditions and illnesses with great success!  Dr. Muth loves this machine for its instant relief of colds and flu.  She has been able to pull people out of these viruses within 48 hours using this machine.  A little secret she has used it herself many times with great success!

If you find yourself in a bind with the start of a cold or the flu call us to see for yourself what the Ondamed can do for you!  Serenity Health Care Center is offering a special this winter for the cold and flu program.  Call to find out how we can help you 262-522-8640.

Happy Thanksgiving from Serenity Health Care Center!  We have been so blessed this year.  This first year has been stressful and exciting all at the same time.  I appreciate all the patience and support we have received from our patient’s, without you we would not have survived.  We look forward to providing you with new services that will expand your health and wellness over the next year.

Thank you and enjoy a wonderful Thanksgiving!

Deb Muth

Chicken Stock – Gluten Free Recipe

Make your own homemade soup by making your own stock.

MAKES 2 QUARTS

Simmer chicken (or beef or other animal protein) with vegetables is the basis for homemade stock. Add vinegar or lemon juice, the mineral extracts from the bones, creates an easy-to-digest, nutrient-rich stock.

3-3½ pounds chicken pieces, mostly backs and wings, rinsed

1 bay leaf

2 carrots cut into large chunks

Handful fresh parsley stems and/ or thyme sprigs

3 celery stalks, cut into large chunks

½ teaspoon whole black peppercorns

2 large white onions, quartered

½ teaspoon whole cloves

3 quarts of cold water

2 tablespoons vinegar or fresh lemon juice

Salt, to taste

Place chicken and vegetables in a large stockpot over medium heat. Pour enough cold water to cover chicken. Add vinegar, bay leaf, parsley/thyme, peppercorns and cloves. Slowly bring to a boil.

Reduce heat to medium-low and gently simmer for at least 2 to 2 hours, partially covered. Slow cooking assures clear stock. While the stock cooks, occasionally skim off any impurities that rise to the surface.

Remove stock from the heat. Remove chicken and vegetable pieces and discard.

Strain stock through a fine sieve removes the solids. Season with salt to taste.

Natural Statin substitute

Have you been looking for a natural substitute for Statin medication? With many various alternatives to statin medications on the market it is important to understand the benefits from particular supplements and their ability to lower cholesterol.

Pure encapsulation created a supplement called CholestePure Plus an advanced cholesterol and triglyceride support using phytosterol esters and Bergamonte.

Phytosterols are structurally homologs of cholesterol that occur naturally in plant foods, soybeans, grains, nuts, seeds, fruits and vegetable oils. They compete with cholesterol for uptake through the intestinal lining. The efficacy of using phytosterols in maintaining healthy cholesterol has been documented for over 30 years in the literature.

Bergamot is a citrus fruits cultivated from the southern coast of Italy. In the liver, this unique molecule binds and modulates an enzyme, which plays a central role in lipid breakdown. This targeted enzyme maintains healthy lipid balance.

Meta-analysis of over 40 clinical trials suggests that phytosterols provide significant support for healthy lipid profiles. The FDA approved health claim states that “supplements containing at least 0.5 gm per serving of vital steroids eaten with meals or snacks for daily total intake of 2gm as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”

A serving of CholestePure Plus supplies 0.5 G of vital sterols in accordance with the FDA approved health claim.

If you’ve been looking for a new lipid support product and have used vital sterols in the past consider using pure encapsulation CholestePure Plus this can be purchased from serenity health care Center’s website directly.

Is your supplement all it’s cracked up to be!

By now you’ve heard many remarkable claims regarding supplements. How they can slow the aging process provide you with better skin, increased energy, weight loss, supporting joint health, and allowing you to feel younger.

Supplements can be very helpful in maintaining your health.  However, many are not as good as they look. Even some doctors endorse supplements that may not be the best quality. Even experts can be fooled! If you do not know what to watch out for, you could end up taking a supplement that’s worthless!

Supplement companies can play many tricks to hide the fact that their products fall short. Sometimes, you can’t even tell how much a product contains by looking at their labels.

Example: A

Supplement facts

Amount per serving daily value:

Vitamin C (50% as ascorbic acid) ………200mg

Example: B

Supplement facts

Amount per serving daily value:

Vitamin C (5% as ascorbic acid)……..1,000mg

If you are like most people, you may think the example B is better than the example A. After all you can see it gives you 1000 mg of vitamin C versus hundred milligrams of vitamin C.

The truth is the example A is better! This is because the higher quality product actually gives you more of the vitamin C available for use.

In order to tell how much vitamin C is in a supplement, you have to know the strength. If you look at the example B closely you’ll see the 5% of ascorbic acid that means only 5% of the thousand milligrams is actually vitamin C. If you multiply 1000 mg by 5% you get 50 mg.   Example B gives you just 50 mg of vitamin C.

When we look at example A; it actually uses 200 mg of a higher quality product. Therefore 50% of 200 mg is actually 100 mg of delivered vitamin C. In example A; you would actually get twice the amount of the product from example B!

Another sneaky trick that some supplement company’s use in describing their product is “proprietary blend.” This proprietary blend often contains multiple ingredients that are unknown. This is done so the company can be set aside as unique. This allows the product to look as though you’re getting a lot for your money. A proprietary blend basically tells you nothing about the product.

Another example is to use a dosage in micrograms instead of milligrams. An example of this is vitamin C 200 mg or 2000 ug. If you look at these labels, you can tell these products both contain the same ingredients. But the 2000ug appears as though it has a larger amount of product.

However it takes 1000 micrograms or ug to equal 1 mg. To convert micrograms to mg you divide it by 1000. If you look at it this way the 2000ug only allows you 2mg of vitamin C. It would take you 100 pills of this last example to equal the 200mg.

This is not a good deal!

I cannot stress how important it is to watch out for these sneaky label tricks when choosing any supplement. In order to get the benefits from supplements it is important to know what you’re taking and understand how to read these labels if you are uncertain of the quality of your product you should take it to a qualified health practitioner who understands dietary supplements and have them review your supplements with you so that you know you have a quality product.

At Serenity Health Care Center we are happy to help you determine if your supplements are quality or not. Serenity Health Care Center offers quality supplements that you can depend on.

If you’re looking for quality supplements visit our website www.serenityhealthcarecenter.com.  You can order place supplement orders directly from our website we are happy to answer any questions you may have.